Growing Beautiful Fingernails After Gastric Bypass Surgery

by

Greg Race

After lapband surgery, it’s hard to get proper

bariatric nutrition

One of the first places that poor nutrition manifests is in the health and beauty of your nails.

You can’t have beautiful fingernails without having proper nutrition.

Your nails are made of laminated layers of protein called keratin. New nail grows from under the base of your nails, beneath your cuticles. When the new nail grows, it pushes the old nail out. That part of your nail becomes hard and compacted.

When you can only eat a littel bit of food at a time, it’s hard to get the nutrition you need to have healthy looking fingernails and good health. If your nails are thin and brittle, or if they’re cracking and splitting, you’re not getting the right nutritional support to grow beautiful fingernails.

One of the primary vitamins that goes into growing strong nails (and hair!), is biotin. Biotin is also called Vitamin H.

You can find natural biotin in brewer’s yeast, soybeans, and brown rice. Biotin actually produces keratin, the material that makes up your nails! A side benefit of Vitamin H is that it helps you maintain a steady blood sugar level.

Methylsulphonylmethane, more commonly known as MSM, is sulphur, which is a mineral that is found in all living things. You need sulfur for your body and organs to function, and MSM also helps create strong nails and healthy skin. MSM is often recommended for helping people with arthritis or connective tissue problems. MSM is not a food additive or a vitamin. And though it’s found in all plant and animal tissue, it’s seriously depleted by processing foods.

Nails with white spots can indicate a zinc deficiency.

Herbs like borage are high in gamma-linolenic acid, which is an essential fatty acid that is crucial to grown healthy nails.

Nails grow slower in winter and fastest in the summer. But at best, fingernails still only grow an average of 3mm/month. So it may take some time before you can see nutritional changes in your nails.

Use bariatric supplements to help improve the health of your fingernails, as well as your hair and skin.

Here are 5 more tips to grow long beautiful nails:

1) Rub your nails. This stimulates blood flow and will help your new fingernails to come in faster. It also feels pleasant!

2) Handwashing is great for disease prevention, but not so nice for your skin or your fingernails. Put moisture back into your hands by moisturizing after each time you wash your hands. Make sure to rub it well into your nails and cuticles.

3) Wear gloves while washing dishes or doing other household chores. Your hands will thank you for it!

4) Getting your nails done might feel like a luxury, but it will also help your nails stay healthier.

5) Carry a nailfile with you

If you don’t have good nutrition, there’s no way you can have beautiful fingernails. Bariatric vitamins

can help supplement when you can’t always eat right.

You have a new lifestyle now. You also have specialized nutrition needs. You can find

bariatric vitamins

and supplements to suit your specific needs with no fillers, binders, or common allergens at http://www.vita4life.net.

Article Source:

ArticleRich.com